If you are having thoughts of suicide, of harming yourself, or that life is not worth living, please reach out for real-time help now.
You do not have to be certain, and you do not need to have a plan, to deserve support.
You are not alone, and this feeling can pass with help.
If you are in immediate danger, call your local emergency number now, or go to your nearest emergency room:
United States & Canada 911 · United Kingdom & Ireland 999 · Australia 000 · Across the EU 112
Anywhere else, or to find the current line for your country:
findahelpline.com — verified crisis lines for ~130 countries
You can also search the IASP international crisis-centre directory.
This is not a someday signal. It is a now signal.
If your anxiety is significantly affecting your life, comes with depression or substance use, keeps you from basic daily activities, or has not improved after honest effort, it may be time to talk to a professional. A primary care doctor or general practitioner is a reasonable first step. They can rule out physical causes and refer you onward. Reaching for help is a sign of strength.
This page is part of the book All-Day Anxiety by Jordan Hamdan. It is an educational resource, not medical advice, therapy, or a substitute for professional diagnosis or treatment. Crisis services and numbers can change; this page is updated periodically, and the directories linked above carry the most current information for every country. If a number here does not work, please use findahelpline.com or your local emergency services.
Resources last reviewed: June 2026. | If you spot an out-of-date number, please let us know.